Premier Health Partners

Family Medical Services, Osteopathy, Myotherapy & Work Health Solutions.

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Practical things to support your mental health during lockdown

As we approach September of 2021 with lockdowns still a very real part of our reality, many of us are struggling with the various impacts of lockdown fatigue. 

The ABC published an article yesterday that shares practical steps and things you can do to help your mental health during lockdown. It specifically addresses the fight, flight, and freeze stages that we go through and how to support ourselves through them. 
You can read the article in the link below.
 
We hope our community are staying well, looking out for one another, and reaching out for extra support when needed.